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Ground Classes

Handstands and Tumbling with Lauren Charnow

This class focuses on handstand technique and basic tumbling. A great opportunity to build body awareness on the floor so you can feel more comfortable in the air. Handstands work the opposite muscles as aerial silks helping aerialists balance their bodies. We will practice forward rolls, backward rolls, cartwheels, bridges, and walk-overs. Half of the class will be dedicated to handstand technique to help you find balance and confidence in your ability to stand on your hands. T

These classes are not currently offered. Email KriaAerialArts@gmail.com to join a waiting list or receive private lessons. 

Partner Acrobatics with Lauren Charnow

​In Partner Acrobatics students will learn acro yoga and circus-based tricks that involve working with a partner to create new shapes. We will explore weight sharing and learn basic flying and basing positions. This is a contact class. It is important that you sign up with a friend with whom you are comfortable having physical contact.

These classes are not currently offered. Email KriaAerialArts@gmail.com to join a waiting list or receive private lessons. 

Flexibility with Lauren Charnow

Improve your flexibility through active and passive stretching. This course is open for students of all levels and is designed to help build mobility in joints and muscles. We will explore the body's range of motion and gradually work towards flexibility goals. This class will work on bridges, splits, and straddles.

These classes are not currently offered. Email KriaAerialArts@gmail.com to join a waiting list or receive private lessons. 

September Class Schedule

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All classes take place in Fylkir Gymnastics Gym, Norðlingabraut 12 ,110 Reykjavík Iceland

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